HAPPY WALKS with KATKA
What if one hour a week could help you feel like yourself again?
Life gets busy.
You spend your days taking care of everyone else, juggling work, family and endless to-do lists. Somewhere along the way, it's easy to forget about the one person who deserves your care too...
You.
Happy Walks is your invitation to reconnect with yourself.
It's one hour every week where you can slow down, breathe deeply, move your body, laugh with other women and reconnect with yourself.
No complicated science.
No pressure to be fit.
No competition.
Every week you'll receive:
A short email.
A beautiful walk.
Functional strength exercises.
A practical women's health topic.
Meaningful conversations.
Optional refreshing lake dip (weather and daylight permitting).
I'd love to walk beside you.
Katka
Imagine..
One hour.
No emails.
No cooking.
No rushing.
Just you and a small group of women choosing themselves for one hour.
EXPECT...
Fresh air.
Meaningful conversations.
Movement that feels good.
Laughter you'll still remember on the drive home.
Every season has its own little tradition.
When the weather and daylight allow, we love ending some of our walks with an optional refreshing lake dip (for those who feel adventurous ).
No pressure.
No expectations.
Just another beautiful memory we create together.
NEW
This year we are adding something that is close to my heart.
Each week I am sending an email with one simple women's health topic. A topic I see women struggling with in my practice so often.
Not a lecture. A conversation.
Because understanding your body shouldn't be confusing.
This isn't about becoming someone new.
It's about finding yourself again.
Happy WALKS
We start September 1st, 2026.
We walk Tuesdays 19:00 and/or Fridays 9:00.
It is up to you whether you want to walk both evenings and mornings or choose only one day.
6 weeks programme - €80,-
Join both groups - €150,
