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This is a great choice if you are familiar with a healthy lifestyle and want to discuss a specific topic or need a reboot. Including a follow up email. This is not a customized in-depth nutrition plan
60 min session
The Nourish program is for you if you want to finally do something about that bloating, if you’re ready to get rid of diets and create a positive relationship with food, or boost your energy levels. This is a program with a customised nutrition plan to help you reach your goal.
4 weeks program including 1x 60min session, 1x 30min follow up and 2x 15min (body scan measurements)
The Thrive 12 week program is for you when you want to truly commit to making a healthy change in your lifestyle. 12 weeks is a magic timeframe for manifesting your wellness vision and taking the time to see lasting results!
12 weeks program including 2x 60min sessions, 2x 45 min sessions, 3x 15min sessions